Empower Your Healing
Holistic Trauma Recovery
I am here to support your process of healing. I offer trauma recovery coaching, lifestyle and diet coaching, and healing rites in a safe and sacred space. Available via Telehealth, with limited in-person visits, in Portland, Oregon.
About My Approach
Certified Trauma Recovery Coach (CTRC), Iatromantis (Ancient Greek shamanism), Functional Nutrition specialist, Herbalist
Trauma often occurs in relationship, and thus I believe it is through relationship that healing can occur.
I see each person as a multi-faceted gem. We may present many different sides of ourself to the world, depending on how we are feeling in any given moment. I view these multiple facets as "parts", and in my practice, all parts of you are welcome. Throughout our lives, we create strategies to cope with our trauma, in service of survival. For many of us, we reach a point in our lives when those strategies are no longer helpful, and we seek new ways to heal.
I use a blend of modalities to support your healing, including attunement and resonance with interpersonal neurobiology, empathy and compassion, parts work, somatic experiencing, and mindfulness.
I can also incorporate lifestyle, diet, and herbal support along with emotional support, if desired. Another form of healing I can offer is "Iatromancy", which is a form of healing that was practiced in Ancient Greece at the Temples of Asklepios. Iatro- means healer, and mantis- means seer/oracle. This is a form of shamanic healing that I have studied and found to be very similar to Core Shamanic Healing techniques. If this form of healing is of interest to you, we can discuss it more during a consultation.
Through building a relationship of safety where you can bring your whole self, the healing journey can begin.
Process
Custom Holistic Healing
Assessment
Custom Holistic Evaluation
The initial intake involves a conversation about what forms of support you wish to utilize, and your goals to create a personalized plan that suits you.
Trauma Recovery
Guidance and support
At each session you'll have a chance to share what's present for you. I will offer guidance and support in your recovery, allowing you to lead the session and choose what tools would best support you. Having a voice and a choice in your care is foundational to healing. Note: I do not diagnose or treat any conditions, but rather provide a safe space and helpful tools to support your recovery from trauma. I provide care for individuals only.
Areas I provide support for:
PTSD
Complex PTSD
Childhood trauma: emotional, psychological, physical, sexual
Domestic violence
Childbirth trauma
Parenting challenges
Relationship challenges
Depression
Anxiety
Emotional regulation
And more
Lifestyle, Diet, Herbal, Ritual
More ways to support your journey
Sometimes our trauma effects more than just our emotional and psychological health, reaching us in physical and spiritual ways. For many of us, food has been a strategy to cope with emotional pain, which can lead to chronic inflammation and physical pain. Providing support for lifestyle and diet changes, education of herbs that can help your process, and healing rites that provide spiritual invigoration, all help in creating a holistic healing experience for you.
Testimonials
"Katrina's guidance and support have been invaluable in my wellness journey. Her personalized approach and genuine care have truly made a difference in my life."
S.B.
"I highly recommend Katrina for her exceptional care. Her dedication to my well-being has been transformative."
D.S.
"Katrina has supported me through every step of my healing journey. I am so grateful."
E.G.
Frequently Asked Questions
Do you offer Telehealth or in-person visits? Where are you located?
The majority of my services are offered via Telehealth, however Iatromantic Healing sessions are offered in-person in Portland, Oregon, USA. All session times are listed in Pacific time zone.
Cost for Services
15 minute initial consultation - Free
50 minute coaching session - $75
90 minute Iatromantic healing session in the yurt - $150
Do you take insurance?
At this time, I am not able to take any form of health insurance or provide you with a superbill for reimbursement.
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